Who we are

Personal development, life and wellbeing coaches. Here to help you find your balance and flow...

IMG_9989_edited.jpg

Coach

Ray,  ICF Accredited Coach & NLP practitioner

I specialise in helping people identify and achieve their personal goals by helping them unlock what is holding them back and empowering and motivating them to create the change they wish to see.


I take great pride in seeing clients progress and make changes that significantly impact their life and wellbeing. I want my clients to have fun and enjoy the process!


Having worked with a careers coach myself, I have first hand experience of what it takes to shift perspective, adopt a new mindset and create significant change.

Coaching Style

Ray is a professionally qualified ICF Coach and Neuro Linguistic Programming (NLP) Practitioner. She is concerned with the relationships we hold with ourselves, others and the wider world. Her coaching often takes an ontological approach; considering what it means to be human, with a focus on language, emotions and the body and an existential approach, exploring what it means to exist, be free, take control of our lives.


Her coaching empowers people in understanding their authentic self and in unlocking their true potential, challenging any outdated or unhelpful mindsets and beliefs.


With an understanding of neuroplasticity and the brain/body connection, she increasingly sees the importance of our mental state on our overall health and wellbeing. She believes in a combined approach to health and wellness; through the mental, physical, and spiritual.  Her philosophy is balance, variety, integration and enjoyment. 


Passionate about aesthetics, beauty and creativity & having studied Philosophy of Art, Ray was keen to connect the business with supporting those who make the sector thrive.


Her professional career spans over 15 years in projects and partnerships most recently leading a Creative Tech Accelerator for London start-ups and SMEs developing new products. She led a team of team creative technologists, academics and industry mentors supporting Tech Founders, CEOs and Entrepeneurs.  

Qualifications​

ICF ACC Coach 

ITS Certified NLP Practitioner

BA Philosophy 

MHFA England - Mental Health First Aider


Continual Professional Development (CPD) hours such as (not limited to)

Existential Coaching 

The Neuroscience of High Performance (inc. The Neuroscience of Sleep and Learning The Science of High Performing Teams, The Neuroscience of Creativity)

Potential (inc. Existential Approaches to Human Development, Positive Psychology & Human Development)

Conscious Relationships

Drift & Design

What is drift and design? 


To drift or design is an idea describing how you move through life. Neither is preferable, they are two separate ways of being. Often we are naturally drawn to one or the other.   

Drift - When we drift, we move less consciously.  Perhaps, we are actively deciding to take the pedal off and see where we end up. 

Design - When we design, we are the architects of our lives,; making conscious decisions and taking deliberate action towards our goals.


Read Master Coach Terrie Lupberger's wonderful article about this.

"There will always be rocks in the road ahead of us.
They will be stumbling blocks or stepping stones; it all depends on how you use them"

- Nietzsche